As parents, we all know the struggle of trying to find healthy and tasty lunch options for our kids. But what if we could empower our children to make their own lunches? Not only would give them a sense of independence, but it would also ensure they are eating something they enjoy. Here are 5 easy lunches that kids can make themselves:
(note: I recommend tortillas because they are easy and fun to work with, but two pieces of bread can always be substituted.)
1. Peanut Butter and Banana Wrap
A peanut butter and banana wrap is a classic lunch option that is both delicious and easy to make. All your child needs is a tortilla, some peanut butter, and a banana. Have them spread the peanut butter onto the tortilla, slice the banana, and then roll it all up. This is a great option for kids who love the combination of peanut butter and banana.
2. Ham and Cheese Roll-Ups
Ham and cheese roll-ups are another simple lunch option that kids can make themselves. All they need is some sliced ham, cheese, and a tortilla. Have them place the ham and cheese onto the tortilla, roll it up, and then slice it into bite-sized pieces. This is a great option for kids who love savory flavors.
3. Greek Yogurt Parfait
A Greek yogurt parfait is a healthy and delicious lunch option that kids can make themselves. All they need is some Greek yogurt, granola, and fruit. Have them layer the Greek yogurt, granola, and fruit in a jar or cup. This is a great option for kids who love sweet and tangy flavors.
4. Turkey and Cheese Kabobs
Turkey and cheese kabobs are a fun and easy lunch option that kids can make themselves. All they need is some sliced turkey, cheese, and skewers. Have them alternate between threading the turkey and cheese onto the skewers. This is a great option for kids who love finger foods.
5. Hummus and Veggie Wrap
A hummus and veggie wrap is a healthy and tasty lunch option that kids can make themselves. All they need is a tortilla, some hummus, and their favorite veggies. Have them spread the hummus onto the tortilla, add their veggies, and then roll it all up. This is a great option for kids who love veggies.
These 5 easy lunch options are perfect for kids who want to take control of their own meals. Not only are they simple to make, but they are also healthy and delicious. Encourage your child to try making these lunches themselves and see how proud they are of their culinary skills!
Warmly,
Top: Photo by Sara Cervera on Unsplash
